MAKING A DIFFERENCE
Are you looking for that place where you will fit in, be accepted, supported and inspired in a community child-friendly environment?
We are a Women’s only facility and provide an environment for you that is flexible, supportive and friendly, making it easy for you to be inspired to take part in our classes or personal training sessions.
We embrace and accept you, as you are, and hope to inspire you not to feel overwhelmed or to be confused about how to start your health and fitness journey – we provide training based on what works for you and not the latest trend. After all, health is not a 4, 8 or 12-week challenge, it is not going home so exhausted that you cannot bear the thought of going again, it is not something you have to do 7 days per week.
It is how we respect ourselves, how we live life every day, how we feel and how we age and if we are mums we have the added responsibility of how we teach our children to live life by following our example. (No wonder we feel the pressure at times).
What is your excuse? Too busy looking after others and not yourself, over committing then not being able to follow through, not knowing where to start so you don’t bother starting, conflicting information that overwhelms you, unable to find the right time or place to suit your needs, not able to prioritise yourself over the special others in your life such as your children, family and friends.
Are you ready to get rid of your excuses once and for all in a way that uniquely suits you, no gimmicks, and no confusing information? We do the planning with you and help you make small changes as you are ready, helping you build the life you dream of and discovering YOU!
Ever since I can remember I have loved all things involving movement and have competed at high levels of several different sports and activities including Callisthenic State Championships, State Schoolgirls Cross Country Championships, Swimming and Netball in my younger days. More recently I have participated in Triathlons, attempted skiing and for the 4th year will be supporting Ride to Conquer Cancer, a 200km Cycling event, raising funds and awareness for research. I love to live life rather than watching from the sidelines. I have suffered quite a few injuries during my life and I am proof that you can continue to train and move around your injuries.
Owner of You can do FIT, I started my business in January 2012 at the age of 45 with the view to provide classes that everyone can participate in regardless of age, injury, illness and level of fitness. I bring with me a wealth of knowledge due to my own sporting and injury experiences and continue to learn more every year. Since then I have built my business from offering 3 group classes per week to now offering 20 group classes per week all in the great outdoors (occasionally moving indoors due to weather) My passion is teaching people that fitness can be fun, consistent regular attendance is the key to achieving results and that everyone can participate not matter their ability!
- Level 3 Exercise Professional: Gym Instructor, Personal Trainer
- Certificate III in Fitness
- Certificate IV in Fitness
- Accredited Rehab Trainer
- Fascia: Optimising Movement Performance Accreditation
- Pre and Post Natal Exercise
- Cycle Excel Level 1 Spin Instructor
- Registered Punch FIT Instructor
- Power Plate Fundamentals
- ph360.me Health Coach