12 Desk Exercises to Prevent Muscle Stiffness and Pain

simple exercices

Sitting still for long periods can cause poor posture, discomfort, muscle stiffness, and pain. But if we work a desk job in an office, it might seem that we don’t have a choice but to sit throughout the day. Fortunately, there are light stretches we can do to have some mobility without leaving our seats.…

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10 Tips to Reduce Soreness After a Workout

group fitness training

When we do an intense workout or return to the gym after a long break, we know this will hurt the next day. The muscle pain and stiffness we experience around 12 to 24 hours after physical activity is Delayed Onset Muscle Soreness or DOMS.   DOMS is common when we try a new exercise…

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3 Wellness Routines You Can Do Every Day

Women exercising

Some people may find it intimidating to live a healthier lifestyle because of the countless content we can find online about the drastic changes we need to make for holistic wellness. However, this shouldn’t be the case. In itself, the whole idea of wellness is for us to live our best lives physically, mentally, and…

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Your Personal Health Revolution

We are on a mission to transform the Health of every individual. Our bodies have an in-built code that tells us how we can eat, live, love, work and play in order to thrive. Everyone can now know what is right for them to be happy, healthy and avoid disease! Please join us and help…

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Epigenetics and Your Future Health

What if you could control the fate of your future health? What if you could alter the hard wiring of your genetic expression with your behavior and surroundings? Matt Reimann, CEO of PH360.me shows us the exciting new field of epigenetics in this TEDx talk. We believe that every person has the ability to Be Healthy –…

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Getting Started on YOU!

Get started on a health plan based on your genetics. That’s right – a plan that is specific to your bodies needs.  You will be super surprised at how natural it feels for your body when you eat the right foods and do the right exercises at the right time of day for you. It’s really…

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