We are here to Support you
Kickstart your health and fitness with our Your Health Your Way - 4
week starter package.
Included:
- Free 30 minute Consult to prep and plan your next month - lets talk and work out exactly what you need to succeed before you start your 4 weeks with us.
- 4 x 30 minute PT sessions
- Unlimited Group Classes for the month
A fully tailored program to support you to push through your excuses and
become the you, you wish to be.
- 1st Session: Genetic Health Type Test and PDF Handout with tips and tricks for you to keep
- 2nd Session: Movement Assessment to educate and teach correct technique and a Program to do at home
- 3rd Session: Complete home program and update as required
- 4th Session: Re- assess and Power Plate Recovery Session a treat for your whole body and a reward for your hard work over the last four weeks
Fully supported in person and via text and emails to ensure you discover
the best way for you to train.
We run Circuits, Spin/Core, Functional, Boxing, Konga and our popular
Mixxit (Strength and Cardio) classes daily at the following times:
- Monday to Friday at 6am and 9.15am, with a free creche service duringour 9.15am classes
- Monday to Thursday at 6pm
- Tuesdays and Thursdays at 4.45pm
- Saturdays at 7.15am and 9am
Please note all classes are suitable for all fitness levels and we
specialise in working with the beginner or return after a long absence or
injury clients.
We are located at Birralee Reserve Bates Road Innaloo and meet at the hall
located on the lower oval - no matter the weather we are covered with the
ability to train under the veranda or indoors if required.