The Unending Sacrifice: Why Women Often Put Themselves Last

family, busy lives

  The Unending Sacrifice: Why Women Often Put Themselves Last and How Fitness Can Help   In a world where women continue to face various challenges, the common tendency to put themselves last on the list of priorities. Despite their accomplishments and progress, many women often find themselves neglecting their well-being, including their fitness, in…

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Finding Time.

I have been hearing a lot recently that we are struggling to find time for yourself and exercise. These are the kinds of things that are all-so-common in our everyday lives. “I don’t have any time for myself” “I don’t have time to exercise” “I don’t have time for anything… I’m too busy.” So what…

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