We are here to Support you
Kickstart your health and fitness with our Feel Good Offer - a 4-week starter package.
Included:
- 1-on-1 Personalised induction to prep and plan your first month - let's talk and work out exactly what you need to succeed and get the best from your 4 weeks with us,
- 4 x 30 minute PT sessions,
- Unlimited Group Classes for the month.
A fully tailored program to support you to overcome the barriers you face and become the you, that you wish to be!
- 1st Session: Movement Assessment to educate and teach correct technique and a Program to do at home,
- 2nd Session: Complete home program and update as required,
- 3rd Session: Re-assess and Power Plate Recovery Session a treat for your whole body and a reward for your hard work over the last four weeks.
Fully supported in-person and via text and emails to ensure you discover the best way for you to train.
Contact Morag if you have any further questions:- 0405 919 185
We run Circuits, Cardio/Core, Functional, Boxing, and our popular
Mixxit (Strength and Cardio) classes daily at the following times:
- Monday to Friday at 6 am and 9.15 am, with a free creche service during our 9.15 am classes,
- Monday to Thursday at 6 pm,
- Monday, Tuesdays and Thursdays at 4.45 pm,
- Saturdays at 7.15 am.
Please note, all classes are suitable for all fitness levels and we specialise in working with the beginner or a return to exercise after a long absence or injury clients.
(Note: If these times do not suit you, or if you would prefer a one-on-one Personal Training session, then we have availability throughout the day.)
We are located at Birralee Reserve Bates Road Innaloo and meet at the hall located on the lower oval - no matter the weather we are covered with the ability to train under the veranda or indoors if required.
Contact Morag if you would like to know more about our classes and PT session:- 0405 919 185