As more and more women try to embrace an active lifestyle and prioritise their well-being, it is essential to create inclusive spaces that cater to their needs. In this regard, our outdoor women-only classes are taking a step further by offering a free creche for participants’ children. This innovative initiative not only provides mothers…
The Unending Sacrifice: Why Women Often Put Themselves Last and How Fitness Can Help In a world where women continue to face various challenges, the common tendency to put themselves last on the list of priorities. Despite their accomplishments and progress, many women often find themselves neglecting their well-being, including their fitness, in…
The Importance of Rest Days: Why Taking a Break from Exercise Is Essential In today’s fast-paced world, we often find ourselves caught up in the hustle and bustle of daily life. It’s not uncommon for us to push our limits in various aspects, including fitness. Many of us have adopted the belief that more…
Embracing Fitness After an Injury: Your Path to Progress Are you or someone you know recovering from an injury but still determined to lead an active lifestyle? At You can do FIT, we firmly believe that fitness should be inclusive and adaptable to every individual’s unique needs and abilities. We understand that life can…
Empowering Mums to attend our classes. As more and more women try to embrace an active lifestyle and prioritise their well-being, it is essential to create inclusive spaces that cater to their needs. In this regard, our outdoor women-only classes are taking a step further by offering a free creche for participants’ children. This…
When the winter season arrives, it’s tempting to bundle up indoors and hibernate until the warmer months return. However, maintaining an exercise routine during winter is crucial for both physical and mental well-being. In this blog post, we will delve into the importance of staying active during the winter season and explore the numerous…
In recent years, women-only outdoor group fitness classes have been gaining popularity, and for good reason. These empowering and inclusive fitness spaces provide a supportive environment where women can exercise, connect with nature, and build a strong community. In this post, we will explore the numerous benefits of participating in women-only outdoor group fitness…
As the weather cools down and the days get shorter, it can be tempting to hibernate and skip your workouts. However, staying active during the cooler months is crucial for both your physical and mental health. As a women-only outdoor group fitness program, we understand the challenges of staying motivated when it’s chilly outside.…
How to find the motivation to exercise when you’re not feeling motivated: Do you want to exercise but struggle when it comes to time to exercise, you lack the motivation to go. You know you should go and you will feel better from going, but you’re finding it difficult… Acknowledge and understand why you’re…
Do you struggle to find time to exercise in your busy schedule? If so, you’re not alone. Many of us tend to prioritize others over ourselves, leaving little time for self-care. However, making time for exercise can have a significant impact on our physical and mental health. Here are three tips to help you…