Mindfulness is all the rage these days and while it seems like a very new concept, it’s actually been around for quite a while. There’s a good reason why mindfulness has become so popular in recent years – science has proven again and again that practising mindfulness can have numerous benefits for both our health…
There are so many pressures in this world. We’re constantly bombarded with content that tells us, “by age X, we should be this and that” and while it aims to be aspirational, it can also be a source of self-doubt. It can be a double-edged sword that can make us go, “Great! I’ll do my…
Some people may find it intimidating to live a healthier lifestyle because of the countless content we can find online about the drastic changes we need to make for holistic wellness. However, this shouldn’t be the case. In itself, the whole idea of wellness is for us to live our best lives physically, mentally, and…
Last month we started our You Can Do Fit Challenge! I don’t know about you but as soon as I hear the word ‘Challenge’ I slightly cringe inside. I mean, if something’s challenging, it’s going to be hard, right? But … when I heard the details of this particular challenge, I thought it was great!…
I have been hearing a lot recently that we are struggling to find time for yourself and exercise. These are the kinds of things that are all-so-common in our everyday lives. “I don’t have any time for myself” “I don’t have time to exercise” “I don’t have time for anything… I’m too busy.” So what…
I know that it can be hard to find the motivation to attend exercise classes at this time of year and I know that if you are attending with a friend it makes it easier. In the spirit of National Friendship Day, if you purchase the Feel Good Offer a friend can come along for…
I have been chatting to people in the community and I am getting the feeling that a lot of us are very uneasy and living life on the edge at the moment. I understand why people are feeling like this, as I am feeling the same. I am struggling to know what to offer with…
What do you think of when Balance is mentioned, is it the food you eat, physical or a balanced approach to your life in general? All 3 are equally important. As we age we lose our physical ability to balance which can lead to falls and injuries. A balanced diet is important for overall health, however with…
We are on a mission to transform the Health of every individual. Our bodies have an in-built code that tells us how we can eat, live, love, work and play in order to thrive. Everyone can now know what is right for them to be happy, healthy and avoid disease! Please join us and help…
The journey of life is one of learning self-love. Each and every day, we are presented with endless opportunities to practice this beautiful act of reverence toward ourselves. The ability to love ourselves, without condition, is a gift bestowed upon all of us, if we are willing to listen, love, and learn. Here are 10…