How to Tell You’re Getting Fitter and Healthier

By Morag Roarty | August 5, 2022 | Comments Off on How to Tell You’re Getting Fitter and Healthier
how to tell you are getting fitter and healthier

It’s challenging to start and sustain an active fitness routine, so it’s only natural for us to expect to reap the fruits of our labour. But sometimes, it might seem like progress and results aren’t as immediate and as obvious as we hoped for—especially when progress to us is seeing a lower number on the…

Exercises You Can Do to Improve Sleep

By Morag Roarty | July 28, 2022 | Comments Off on Exercises You Can Do to Improve Sleep
Boxing Class

We know many different aspects of our health benefit from active fitness. Regular exercise can reduce the risk of diseases, strengthen our bones and muscles, help manage our weight, boost our mood, and even improve our sleep. Yes, we can get better shut-eye with as little as ten minutes of moderate exercise daily. Moderate-to-vigorous exercise…

3 Exercises That Can Also Help Us Boost Our Mental Health

By Morag Roarty | July 15, 2022 | Comments Off on 3 Exercises That Can Also Help Us Boost Our Mental Health
Three women in workout clothes

Living in a very fast-paced world makes us all prone to dwindling mental health – even more so for us women, with so many things around us that can easily dampen our moods. From body issues to societal standards, we deal with a lot of things on a daily basis. There are different ways to…

The Benefits of Exercising Outdoors

By Morag Roarty | June 29, 2022 | Comments Off on The Benefits of Exercising Outdoors
Women exercising outdoors

Do you like to exercise? Some might find it intimidating, and it’s quite understandable. A lot of online content centres on transformative results achieved through different means that seem challenging to do, but here at our You Can Do Fit community, we make sure that exercising is something you’d find enjoyable. Whether it’s your first…

Benefits of a supportive community: an often overlooked element of success

By Morag Roarty | June 14, 2022 | Comments Off on Benefits of a supportive community: an often overlooked element of success
YCDF class

Society’s reevaluation of what is truly important has paved the way for the rise of self-help and motivational reading materials, be it in books, studies, or online articles. One common factor of these readings is how we should all start with our WHY, our reason to take that first step and venture towards a new…

Let’s make your fitness goals less intimidating by making them SMART

By Morag Roarty | June 1, 2022 | Comments Off on Let’s make your fitness goals less intimidating by making them SMART

The internet will tell you many different ways to create goals for yourself. The ideas of self-help and goal-setting have become quite a trend, especially in the past couple of years as the pandemic hit us all across the globe, making it the centre of so many reading materials both online and offline. This blog…

3 Simple Ways to Start Your Mindfulness Journey to Improve Your Health Holistically

By Morag Roarty | May 19, 2022 | Comments Off on 3 Simple Ways to Start Your Mindfulness Journey to Improve Your Health Holistically

Mindfulness is all the rage these days and while it seems like a very new concept, it’s actually been around for quite a while. There’s a good reason why mindfulness has become so popular in recent years – science has proven again and again that practising mindfulness can have numerous benefits for both our health…

How to Achieve Your Goals in a Holistic and Realistic Way

By Morag Roarty | May 2, 2022 | Comments Off on How to Achieve Your Goals in a Holistic and Realistic Way
Woman Boxing Training

There are so many pressures in this world. We’re constantly bombarded with content that tells us, “by age X, we should be this and that” and while it aims to be aspirational, it can also be a source of self-doubt. It can be a double-edged sword that can make us go, “Great! I’ll do my…

3 Wellness Routines You Can Do Every Day

By Morag Roarty | May 2, 2022 | Comments Off on 3 Wellness Routines You Can Do Every Day
Women exercising

Some people may find it intimidating to live a healthier lifestyle because of the countless content we can find online about the drastic changes we need to make for holistic wellness. However, this shouldn’t be the case. In itself, the whole idea of wellness is for us to live our best lives physically, mentally, and…

Realistic Challenges

By Morag Roarty | December 10, 2021 | Comments Off on Realistic Challenges

Last month we started our You Can Do Fit Challenge! I don’t know about you but as soon as I hear the word ‘Challenge’ I slightly cringe inside. I mean, if something’s challenging, it’s going to be hard, right? But … when I heard the details of this particular challenge, I thought it was great!…

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