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- Still not sure -
more about who we are...

- vision -

We believe women deserve to feel strong, supported, and confident without guilt, even when life feels busy.
We’re here for the ones who do it all, carry it all, and need a welcoming space that’s finally just for them.
Our vision is to make movement feel good, joyful, energising, and something they look forward to
while helping women reconnect with themselves in the process.

- mission -

We’re here for the women who do everything for everyone except themselves.
Through supportive, women only outdoor classes, we offer a space to move your body, clear your head, and feel like you again.
With free childcare, no pressure workouts, and a community that lifts each other up
Our mission is simple:
To help you feel strong, capable, and proud of making time for you.

- Values -

All women are welcome. Turning up to a class is an achievement to be celebrated and we are a supportive and caring community where we like to have fun while exercising.

Why Us

We will support and inspire you to embrace and work with the body you have at any given moment in your life

all about the individual

Don't feel intimidated or overwhelmed about how to start your health and fitness journey - we provide training on what works for you leaving you feeling energised and proud.

Flexible training options

Train when it suits you, mornings or evenings, using our online 24-hour booking system. You can book, change or cancel your class quickly and easily.

Group or personal training

Choose what suits you, start with Personal Training and then move into Group Classes or do a combination of both, we can design a membership just for you.

Free Creche

We provide a Free Creche service during our 9:15 am classes plus Children are welcome at any of our classes.

Reduce pain

In pain? Have ongoing medical issues or are injured? We can help you regain your health and mobility. Get in touch to find out how.

READY TO SIGN UP?

JOIN ONLINE

- news -
from the blog

How to Get Back Into Exercise After a Break

Why Getting Back Into Exercise Feels So Hard How to Get Back Into Exercise After a Break (For Women Over 40) There’s a point many women reach where exercise quietly slips out of routine. Struggling to get back into exercise after a break? This realistic guide for women will help you rebuild consistency without pressure.…

Why Strength Training Is Essential for Women Over 40

Why Strength Training Is Essential for Women Over 40 Many women over 40 start to notice subtle changes in their bodies. Energy levels can dip, aches may appear more often, and maintaining strength and fitness can feel harder than it once did. While these changes are completely normal, one of the most powerful ways to…

You’re Allowed to Make Exercise Your Anchor

Why Exercise Should Be Your Anchor (Not Another Thing on the List) For many busy women, exercise feels like another task. Something you should be doing.Something you feel guilty about skipping.Something that gets pushed aside when life gets hectic. But what if you looked at it differently? What if exercise became your anchor instead? Life…

The Mental Load of December — and Why Movement Still Matters

The Mental Load of December — and Why Movement Still Matters for Busy Women December is often described as a joyful time — but for many women, it’s also one of the most mentally demanding months of the year. The Mental Load of December — and Why Movement Still Matters for Busy Women Between work…

Why Exercise Matters Most When Life Gets Busy

🌸 Making Time for Yourself: Why Exercise Matters Most When Life Gets Busy The Busy Season Trap As the year speeds up, our to-do lists seem to double. Between work deadlines, school events, family commitments, and everything else life throws at us, it’s easy to push exercise and self-care to the bottom of the list.But…