How to Get Back Into a Fitness Routine After the Holidays
The holiday season is a time for joy, relaxation, and spending quality time with family and friends. But with all the festive meals, late nights, and disrupted schedules, it’s easy for your fitness routine to take a backseat. Here is how to Get Back Into a Fitness Routine After the Holidays If you’re feeling sluggish and out of sync, don’t worry—you’re not alone! The good news is that getting back into exercise doesn’t have to be overwhelming. Here’s how to ease back into a routine and feel great again.
1. Start Small and Build Momentum
It’s tempting to jump straight back into intense workouts, but this can lead to burnout or even injury. Instead, start with shorter, manageable sessions. A 20-minute walk, a light strength workout, or a stretch session is a great way to ease in. The key is to build consistency first—intensity can come later.
2. Schedule Your Workouts
Just like you’d plan a meeting or school pickup, block out time for exercise in your schedule. Having a set time for your workouts helps you commit and reduces the likelihood of skipping them. Whether it’s morning workouts, lunchtime fitness, or evening exercises, find a time that works best for you and stick to it.
3. Focus on Enjoyment, Not Punishment
Forget the “I need to burn off holiday treats” mindset. Exercise should be something you enjoy, not a form of punishment. Find movement that makes you feel good—whether it’s an outdoor fitness class, a dance workout, or a calming yoga flow.
4. Get Support and Accountability
Starting back up can be easier when you have support. Join a group fitness class, find a workout buddy, or let a friend know about your goals. Having someone to encourage you (or even just knowing they’re expecting you) can make all the difference in staying consistent.
5. Listen to Your Body
Your body might not feel as strong or energized as it did before the holidays, and that’s okay. Pay attention to how you feel and adjust accordingly. Some days, you might have lots of energy, while others you may need to take it easy. The most important thing is to keep moving in a way that feels right for you.
6. Celebrate Progress, Not Perfection
It’s normal to feel a little out of shape after a break, but don’t let that discourage you. Celebrate small wins—whether it’s showing up to a class, completing a workout, or simply feeling better in your body. Progress, not perfection, is what leads to long-term success.
7. Remember Your ‘Why’
Why do you want to get back into exercise? Maybe it’s to feel more energetic, reduce stress, or have time for yourself. Keeping your ‘why’ in mind will help you stay motivated and remind you that exercise is a form of self-care, not a chore.
Ready to Get Moving?
Getting back into a fitness routine doesn’t have to be complicated. Start small, be kind to yourself, and focus on what makes you feel good. If you’re looking for a supportive and welcoming way to ease back in, our women-only outdoor fitness classes are the perfect place to start. Join us for a session and rediscover the joy of movement!
Need some extra motivation? Book a class with us today and take that first step back into feeling great and staying active!