Finding Time.

I have been hearing a lot recently that we are struggling to find time for yourself and exercise. These are the kinds of things that are all-so-common in our everyday lives. “I don’t have any time for myself” “I don’t have time to exercise” “I don’t have time for anything… I’m too busy.” So what…

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Buy 1, Feel Good Offer.

I know that it can be hard to find the motivation to attend exercise classes at this time of year and I know that if you are attending with a friend it makes it easier.  In the spirit of National Friendship Day, if you purchase the Feel Good Offer a friend can come along for…

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Living Life on the Edge.

I have been chatting to people in the community and I am getting the feeling that a lot of us are very uneasy and living life on the edge at the moment. I understand why people are feeling like this, as I am feeling the same. I am struggling to know what to offer with…

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​The 3 key ingredients for a Balanced life!

What do you think of when Balance is mentioned, is it the food you eat, physical or a balanced approach to your life in general? All 3 are equally important. As we age we lose our physical ability to balance which can lead to falls and injuries. A balanced diet is important for overall health, however with…

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Reminders To Practice Self-Love

The journey of life is one of learning self-love. Each and every day, we are presented with endless opportunities to practice this beautiful act of reverence toward ourselves. The ability to love ourselves, without condition, is a gift bestowed upon all of us, if we are willing to listen, love, and learn. Here are 10…

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