Mind Set
How to Get Back Into a Fitness Routine After the Holidays
The holiday season is a time for joy, relaxation, and spending quality time with family and friends. But with all the festive meals, late nights, and disrupted schedules, it’s easy for your fitness routine to take a backseat. Here is how to Get Back Into a Fitness Routine After the Holidays If you’re feeling sluggish…
Read MoreWhy Do So Many People Fail with Their Fitness Routine?
Why Do So Many People Fail with Their Fitness Routine? Starting a fitness routine is easy, but sticking to it is where most people struggle. Life gets busy, motivation fades, and before you know it, the habit is lost. If this sounds familiar, you’re not alone. Here are some common reasons why people fail with…
Read MoreWhy strength training is important for women all ages
Why Strength Training is Essential for Women of All Ages When we think of exercise, many of us focus on cardio workouts like running, cycling, or aerobics. While these are important, strength training often takes a backseat—especially for women. However, strength training is essential for women of all ages, offering a wide range of benefits…
Read MoreWhy Office Workers Should Fit in Time to Exercise
Why Office Workers Should Fit in Time to Exercise In today’s world, many of us spend long hours at a desk, often glued to our screens,handling tasks that require little to no movement. While this modern work setup might be efficient, it poses serious challenges to our physical and mental well-being. Office workers, in particular,…
Read MoreThe Key to Building Good Habits! 🔑
Have you ever wondered why building good habits is so important? Establishing a routine that includes regular exercise can have profound effects on your overall well-being, but the journey towards consistency can often feel daunting. Whether you’re aiming to shed a few pounds, enhance your health markers, or simply infuse your life with more…
Read MoreEmpowering Mums to attend our classes
As more and more women try to embrace an active lifestyle and prioritise their well-being, it is essential to create inclusive spaces that cater to their needs. In this regard, our outdoor women-only classes are taking a step further by offering a free creche for participants’ children. This innovative initiative not only provides mothers…
Read MoreThe Unending Sacrifice: Why Women Often Put Themselves Last
The Unending Sacrifice: Why Women Often Put Themselves Last and How Fitness Can Help In a world where women continue to face various challenges, the common tendency to put themselves last on the list of priorities. Despite their accomplishments and progress, many women often find themselves neglecting their well-being, including their fitness, in…
Read MoreHow to find the motivation during winter
As the weather cools down and the days get shorter, it can be tempting to hibernate and skip your workouts. However, staying active during the cooler months is crucial for both your physical and mental health. As a women-only outdoor group fitness program, we understand the challenges of staying motivated when it’s chilly outside.…
Read MoreHow to find the motivation to exercise when you’re not feeling motivated
How to find the motivation to exercise when you’re not feeling motivated: Do you want to exercise but struggle when it comes to time to exercise, you lack the motivation to go. You know you should go and you will feel better from going, but you’re finding it difficult… Acknowledge and understand why you’re…
Read MoreDo you always feel like you never have time to workout?
Do you struggle to find time to exercise in your busy schedule? If so, you’re not alone. Many of us tend to prioritize others over ourselves, leaving little time for self-care. However, making time for exercise can have a significant impact on our physical and mental health. Here are three tips to help you…
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