The Benefits of Exercising Outdoors

Do you like to exercise? Some might find it intimidating, and it’s quite understandable. A lot of online content centres on transformative results achieved through different means that seem challenging to do, but here at our You Can Do Fit community, we make sure that exercising is something you’d find enjoyable. Whether it’s your first…

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3 Wellness Routines You Can Do Every Day

Some people may find it intimidating to live a healthier lifestyle because of the countless content we can find online about the drastic changes we need to make for holistic wellness. However, this shouldn’t be the case. In itself, the whole idea of wellness is for us to live our best lives physically, mentally, and…

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Realistic Challenges

Last month we started our You Can Do Fit Challenge! I don’t know about you but as soon as I hear the word ‘Challenge’ I slightly cringe inside. I mean, if something’s challenging, it’s going to be hard, right? But … when I heard the details of this particular challenge, I thought it was great!…

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Finding Time.

I have been hearing a lot recently that we are struggling to find time for yourself and exercise. These are the kinds of things that are all-so-common in our everyday lives. “I don’t have any time for myself” “I don’t have time to exercise” “I don’t have time for anything… I’m too busy.” So what…

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Buy 1, Feel Good Offer.

I know that it can be hard to find the motivation to attend exercise classes at this time of year and I know that if you are attending with a friend it makes it easier.  In the spirit of National Friendship Day, if you purchase the Feel Good Offer a friend can come along for…

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Living Life on the Edge.

I have been chatting to people in the community and I am getting the feeling that a lot of us are very uneasy and living life on the edge at the moment. I understand why people are feeling like this, as I am feeling the same. I am struggling to know what to offer with…

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