Posts by Morag Roarty
š Embrace the Change: Why Autumn is the Perfect Time to Reconnect with Yourself
š Embrace the Change: Why Autumn is the Perfect Time to Reconnect with Yourself As the leaves start to fall and the air gets cooler, thereās something about autumn that invites reflection. The busy start-of-year buzz begins to slow down, the routines settle (somewhat!), and many of us finally take a breath and realiseā¦ āI…
Read MoreThe 5-Minute Rule: How to Stop Overthinking Exercise & Just Start
Have you ever spent more time thinking about working out than actually doing it? Youāre not alone! Many of us get caught in the cycle of overthinkingāwondering if we have enough time, energy, or motivation to exercise. The truth is, getting started is often the hardest part. How to Stop Overthinking Exercise & Just Start.…
Read MoreHow to Get Back Into a Fitness Routine After the Holidays
The holiday season is a time for joy, relaxation, and spending quality time with family and friends. But with all the festive meals, late nights, and disrupted schedules, itās easy for your fitness routine to take a backseat. Here is how to Get Back Into a Fitness Routine After the Holidays If youāre feeling sluggish…
Read MoreWhy Do So Many People Fail with Their Fitness Routine?
Why Do So Many People Fail with Their Fitness Routine? Starting a fitness routine is easy, but sticking to it is where most people struggle. Life gets busy, motivation fades, and before you know it, the habit is lost. If this sounds familiar, youāre not alone. Here are some common reasons why people fail with…
Read MoreWhy strength training is important for women all ages
Why Strength Training is Essential for Women of All Ages When we think of exercise, many of us focus on cardio workouts like running, cycling, or aerobics. While these are important, strength training often takes a backseatāespecially for women. However, strength training is essential for women of all ages, offering a wide range of benefits…
Read MoreWhy Office Workers Should Fit in Time to Exercise
Why Office Workers Should Fit in Time to Exercise In today’s world, many of us spend long hours at a desk, often glued to our screens,handling tasks that require little to no movement. While this modern work setup might be efficient, it poses serious challenges to our physical and mental well-being. Office workers, in particular,…
Read MoreWhy is it important to get up and down off the ground
The Importance of Getting Up and Down Off the Ground As we navigate through the various stages of life, maintaining physical fitness becomes increasingly vital. One often overlooked but immensely important aspect of fitness is the ability to get up and down off the ground. This seemingly simple activity is a cornerstone of functional movement…
Read MoreThe Importance and Benefits of Exercising with Your Teenage Daughter
Exercising with your teenage daughter is more than just a way to stay fit. Itās an opportunity to build a stronger bond, promote healthy habits, and improve both physical and mental well-being. Here’s why exercising together can be incredibly beneficial: 1. Strengthening the Parent-Daughter Bond Spending quality time together in a shared activity like exercise…
Read MoreEmbrace Winter: The Benefits of Starting Your Exercise Routine in the Colder Months
As the days grow shorter and the temperatures drop, it’s tempting to swap out your sneakers for slippers and hunker down indoors. However, winter is the perfect time to kickstart your fitness routine, especially with the support of a women-only outdoor group. Here’s why you should lace up your boots and embrace the chill for…
Read MoreWays to Stay Active Without attending the Gym
Many people find regular gyms daunting and uninspiring. Gyms aren’t always the best match, whether it’s due to the intimidating ambiance, the repeated usage of machines, or simply a lack of interest. But do not be afraid! There are several methods for maintaining an active and healthy lifestyle. Please review our recommendations for efficient methods…
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