How to find the motivation during winter

As the weather cools down and the days get shorter, it can be tempting to hibernate and skip your workouts. However, staying active during the cooler months is crucial for both your physical and mental health. As a women-only outdoor group fitness program, we understand the challenges of staying motivated when it’s chilly outside. Here are some tips to help you keep moving:

1. Dress for success: The right clothing can make all the difference when it comes to staying comfortable during your workouts. Invest in warm, moisture-wicking clothing that will keep you dry and insulated from the cold. Layers are key, so you can remove or add them as needed during your workout.
2. Mix up your routine: Doing the same workout every day can quickly become tedious. Mix things up by incorporating new activities like hiking, riding your bike or going for a jog. Not only will this keep your workouts fresh and exciting, but it will also challenge your body in new ways.
3. Take advantage of daylight: With the sun setting earlier during the winter months, it’s important to take advantage of the daylight hours when you can. Schedule your workouts during the middle of the day, when the sun is at its highest.
4. Warm up indoors: Before heading outside, warm up your body inside. This can help prevent injury and make it easier to acclimate to the cold. Try doing some stretching, yoga, or bodyweight exercises inside before braving the cold outdoors.
5. Set a goal: Having a goal in mind can help keep you motivated during the cooler months. Whether it’s running a certain distance, hiking a challenging trail, or mastering a new exercise, having something to work towards can give you the extra push you need to stay on track.
6. Partner up: If you can’t find a workout buddy, consider working out with a personal trainer or joining a fitness class. Having someone to hold you accountable can be a great source of motivation and help you stay on track with your fitness goals.
7. Stay hydrated: Just because it’s cold outside doesn’t mean you don’t need to stay hydrated. Drinking plenty of water before, during, and after your workouts can help keep you energized and prevent dehydration.

Remember, staying active during the cooler months is essential for maintaining your overall health and well-being. By following these tips, you can stay motivated and continue making progress towards your fitness goals.