Realistic Challenges

Last month we started our You Can Do Fit Challenge! I don’t know about you but as soon as I hear the word ‘Challenge’ I slightly cringe inside. I mean, if something’s challenging, it’s going to be hard, right? But … when I heard the details of this particular challenge, I thought it was great!…

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Finding Time.

I have been hearing a lot recently that we are struggling to find time for yourself and exercise. These are the kinds of things that are all-so-common in our everyday lives. “I don’t have any time for myself” “I don’t have time to exercise” “I don’t have time for anything… I’m too busy.” So what…

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Buy 1, Feel Good Offer.

I know that it can be hard to find the motivation to attend exercise classes at this time of year and I know that if you are attending with a friend it makes it easier.  In the spirit of National Friendship Day, if you purchase the Feel Good Offer a friend can come along for…

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Living Life on the Edge.

I have been chatting to people in the community and I am getting the feeling that a lot of us are very uneasy and living life on the edge at the moment. I understand why people are feeling like this, as I am feeling the same. I am struggling to know what to offer with…

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