Women’s Fitness
4 Reasons to Improve Your Balance
Improving balance is not something that crosses our mind a lot. Perhaps we don’t even feel like there’s anything to work on with our balance, but there’s always room for improvement. Better balance has positive impacts on our safety as well as on both our physical and mental health. Here are our four reasons to…
Read More3 Exercises That Can Also Help Us Boost Our Mental Health
Living in a very fast-paced world makes us all prone to dwindling mental health – even more so for us women, with so many things around us that can easily dampen our moods. From body issues to societal standards, we deal with a lot of things on a daily basis. There are different ways to…
Read MoreRealistic Challenges
Last month we started our You Can Do Fit Challenge! I don’t know about you but as soon as I hear the word ‘Challenge’ I slightly cringe inside. I mean, if something’s challenging, it’s going to be hard, right? But … when I heard the details of this particular challenge, I thought it was great!…
Read MoreFinding Time.
I have been hearing a lot recently that we are struggling to find time for yourself and exercise. These are the kinds of things that are all-so-common in our everyday lives. “I don’t have any time for myself” “I don’t have time to exercise” “I don’t have time for anything… I’m too busy.” So what…
Read MoreBuy 1, Feel Good Offer.
I know that it can be hard to find the motivation to attend exercise classes at this time of year and I know that if you are attending with a friend it makes it easier. In the spirit of National Friendship Day, if you purchase the Feel Good Offer a friend can come along for…
Read MoreLiving Life on the Edge.
I have been chatting to people in the community and I am getting the feeling that a lot of us are very uneasy and living life on the edge at the moment. I understand why people are feeling like this, as I am feeling the same. I am struggling to know what to offer with…
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