In recent years, women-only outdoor group fitness classes have been gaining popularity, and for good reason. These empowering and inclusive fitness spaces provide a supportive environment where women can exercise, connect with nature, and build a strong community. In this post, we will explore the numerous benefits of participating in women-only outdoor group fitness…
As the weather cools down and the days get shorter, it can be tempting to hibernate and skip your workouts. However, staying active during the cooler months is crucial for both your physical and mental health. As a women-only outdoor group fitness program, we understand the challenges of staying motivated when it’s chilly outside.…
How to find the motivation to exercise when you’re not feeling motivated: Do you want to exercise but struggle when it comes to time to exercise, you lack the motivation to go. You know you should go and you will feel better from going, but you’re finding it difficult… Acknowledge and understand why you’re…
Do you struggle to find time to exercise in your busy schedule? If so, you’re not alone. Many of us tend to prioritize others over ourselves, leaving little time for self-care. However, making time for exercise can have a significant impact on our physical and mental health. Here are three tips to help you…
Improving balance is not something that crosses our mind a lot. Perhaps we don’t even feel like there’s anything to work on with our balance, but there’s always room for improvement. Better balance has positive impacts on our safety as well as on both our physical and mental health. Here are our four reasons to…
Sitting still for long periods can cause poor posture, discomfort, muscle stiffness, and pain. But if we work a desk job in an office, it might seem that we don’t have a choice but to sit throughout the day. Fortunately, there are light stretches we can do to have some mobility without leaving our seats.…
When we do an intense workout or return to the gym after a long break, we know this will hurt the next day. The muscle pain and stiffness we experience around 12 to 24 hours after physical activity is Delayed Onset Muscle Soreness or DOMS. DOMS is common when we try a new exercise…
It’s challenging to start and sustain an active fitness routine, so it’s only natural for us to expect to reap the fruits of our labour. But sometimes, it might seem like progress and results aren’t as immediate and as obvious as we hoped for-especially when progress to us is seeing a lower number on the…
We know many different aspects of our health benefit from active fitness. Regular exercise can reduce the risk of diseases, strengthen our bones and muscles, help manage our weight, boost our mood, and even improve our sleep. Yes, we can get better shut-eye with as little as ten minutes of moderate exercise daily. Moderate-to-vigorous exercise…
Living in a very fast-paced world makes us all prone to dwindling mental health – even more so for us women, with so many things around us that can easily dampen our moods. From body issues to societal standards, we deal with a lot of things on a daily basis. There are different ways to…