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- Still not sure -
more about who we are...

- vision -

We want women to feel comfortable exercising by providing a fun and supportive community, encouraging a healthy lifestyle

- mission -

We make women the strongest and fittest they can be by offering a service for real women at any fitness level to take part. Turning up to our outdoor classes not only helps women's physical health, but also their mental health. We take the fuss out of attending our classes by offering free creche, no pressure customised exercises and a welcoming community.

- Values -

All women are welcome. Turning up to a class is an achievement to be celebrated and we are a supportive and caring community where we like to have fun while exercising.

Why Us

We will support and inspire you to embrace and work with the body you have at any given moment in your life

all about the individual

Don't feel intimidated or overwhelmed about how to start your health and fitness journey - we provide training on what works for you leaving you feeling energised and proud.

Flexible training options

Train when it suits you, mornings or evenings, using our online 24-hour booking system. You can book, change or cancel your class quickly and easily.

Group or personal training

Choose what suits you, start with Personal Training and then move into Group Classes or do a combination of both, we can design a membership just for you.

Free Creche

We provide a Free Creche service during our 9:15 am classes plus Children are welcome at any of our classes.

Reduce pain

In pain? Have ongoing medical issues or are injured? We can help you regain your health and mobility. Get in touch to find out how.

READY TO SIGN UP?

JOIN ONLINE

- news -
from the blog

Empowering Mums to attend our classes

As more and more women try to embrace an active lifestyle and prioritise their well-being, it is essential to create inclusive spaces that cater to their needs. In this regard, our outdoor women-only classes are taking a step further by offering a free creche for participants’ children. This innovative initiative not only provides mothers…

The Unending Sacrifice: Why Women Often Put Themselves Last

The Unending Sacrifice: Why Women Often Put Themselves Last and How Fitness Can Help In a world where women continue to face various challenges, the common tendency to put themselves last on the list of priorities. Despite their accomplishments and progress, many women often find themselves neglecting their well-being, including their fitness, in…

Why rest is important

The Importance of Rest Days: Why Taking a Break from Exercise Is Essential In today’s fast-paced world, we often find ourselves caught up in the hustle and bustle of daily life. It’s not uncommon for us to push our limits in various aspects, including fitness. Many of us have adopted the belief that more…

Embracing Fitness After an Injury: Your Path to Progress

Embracing Fitness After an Injury: Your Path to Progress Are you or someone you know recovering from an injury but still determined to lead an active lifestyle? At You can do FIT, we firmly believe that fitness should be inclusive and adaptable to every individual’s unique needs and abilities. We understand that life can…

Empowering Mums to attend our classes

Empowering Mums to attend our classes. As more and more women try to embrace an active lifestyle and prioritise their well-being, it is essential to create inclusive spaces that cater to their needs. In this regard, our outdoor women-only classes are taking a step further by offering a free creche for participants’ children. This…