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3 months FREE Membership

- Still not sure -
more about who we are...

- vision -

We want women to feel comfortable exercising by providing a fun and supportive community, encouraging a healthy lifestyle

- mission -

We make women the strongest and fittest they can be by offering a service for real women at any fitness level to take part. Turning up to our outdoor classes not only helps women's physical health, but also their mental health. We take the fuss out of attending our classes by offering free creche, no pressure customised exercises and a welcoming community.

- Values -

All women are welcome. Turning up to a class is an achievement to be celebrated and we are a supportive and caring community where we like to have fun while exercising.

Why Us

We will support and inspire you to embrace and work with the body you have at any given moment in your life

all about the individual

Don't feel intimidated or overwhelmed about how to start your health and fitness journey - we provide training on what works for you leaving you feeling energised and proud.

Flexible training options

Train when it suits you, mornings or evenings, using our online 24-hour booking system. You can book, change or cancel your class quickly and easily.

Group or personal training

Choose what suits you, start with Personal Training and then move into Group Classes or do a combination of both, we can design a membership just for you.

Free Creche

We provide a Free Creche service during our 9:15 am classes plus Children are welcome at any of our classes.

Reduce pain

In pain? Have ongoing medical issues or are injured? We can help you regain your health and mobility. Get in touch to find out how.

READY TO SIGN UP?

JOIN ONLINE

- news -
from the blog

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How to Get Back Into a Fitness Routine After the Holidays

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Why Do So Many People Fail with Their Fitness Routine?

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Why strength training is important for women all ages

Why Strength Training is Essential for Women of All Ages When we think of exercise, many of us focus on cardio workouts like running, cycling, or aerobics. While these are important, strength training often takes a backseat—especially for women. However, strength training is essential for women of all ages, offering a wide range of benefits…