To provide a service for women that teaches and educates each individual to embrace and work with the body they have at any given moment during their life.
Making A Difference
Are you looking for that place where you will fit in, be accepted, supported and inspired in a community child friendly environment?
We are a Women’s only facility and provide an environment for you that is flexible, supportive and friendly, making it easy for you to be inspired to take part in our classes or personal training sessions.
We embrace and accept you, as you are, and hope to inspire you not to feel overwhelmed or to be confused about how to start your health and fitness journey – we provide training based on what works for you and not the latest trend. After all health is not a 4, 8 or 12 week challenge, it is not going home so exhausted that you cannot bear the thought of going again, it is not something you have to do 7 days per week.
It is how we respect ourselves, how we live life every day, how we feel and how we age and if we are mums we have the added responsibility of how we teach our children to live life by following our example. (No wonder we feel the pressure at times).
What is your excuse? Too busy looking after others and not yourself, over committing then not being able to follow through, not knowing where to start so you don’t bother starting, conflicting information that overwhelms you, unable to find the right time or place to suit your needs, not able to prioritise yourself over the special others in your life such as your children, family and friends.
Are you ready to get rid of your excuses once and for all in a way that uniquely suits you, no gimmicks, and no confusing information? We do the planning with you and help you make small changes as you are ready, helping you build the life you dream of and changing for the better!
You can do FIT is fantastic! I went from not being able to exercise due to injury, to keeping up with the class. Leanne provides a safe and friendly environment to train in. You feel like your a part of a big family!
Just wanted to say thank you again for your fitness sessions over the last couple of years, I've really enjoyed your sessions and have felt much better for it. Also thank you for the rehab care; I've been back playing hockey a few weeks now, even played 2 games one weekend, and all good, but I know without your advice and exercises I would have gone back too soon and been back in trouble again!!
I want to thank you for being a great trainer and friend, for making me feel a part of the group fit family when I no longer had a moral support to train with (haha) and for teaching me the importance of patience, safety and technique for what I think will be the long term and sustainable results I wasn't able to achieve before. I've laid the foundation now, the last bit should be easy right? (I wish!)
