The Benefits of Exercising Outdoors in Perth

At You Can Do FIT, we believe exercise should be something you enjoy and something that fits into your life. Whether you’re starting for the first time or getting back into exercise after a long break, our goal is to help you feel comfortable, supported and confident while you’re moving your body.

And one of the things we love about exercise is that you don’t have to do it inside.

You can go for a walk, head to the beach, take a bike ride, practise yoga in the park or join an outdoor fitness class. There are so many ways to get moving outdoors, and living in Perth gives us plenty of opportunities to enjoy being outside.

So, what are the benefits of exercising outdoors?

It can make exercise feel more enjoyable

There is something different about exercising outdoors.

The fresh air, natural surroundings and sunshine can make your workout feel less like something you have to do and more like something you want to do.

Instead of staring at a wall or watching the minutes tick by on a treadmill, you’re outside. You can see the trees, feel the breeze and notice what’s happening around you especially the dogs running around.

For many women, that change of environment can make exercise feel more enjoyable and help them look forward to moving their bodies.

And when you enjoy something, you’re much more likely to keep doing it.

It gives you a break from everyday distractions

Life can be busy. There is always another load of washing, another email to answer, dinner to organise or something that needs your attention. Exercising outdoors gives you the chance to step away from all of that for a while. You don’t need to clean the house first. You don’t need to answer that message. You don’t need to find another job to fill the time.

You’re simply outside, moving your body and taking some time for yourself.

And sometimes, that’s exactly what you need.

It can help you feel more energised

Have you ever gone for a walk when you were feeling tired or flat and come home feeling completely different?

Getting outside, breathing in some fresh air and moving your body can be a great way to break up your day and give you a mental lift.

Exercise doesn’t always have to leave you exhausted. In fact, at You Can Do FIT, we don’t believe you need to leave a workout feeling like you’ve been “smashed” for it to have been worthwhile. Sometimes 45 minutes of moving, strengthening and getting your heart rate up is enough.

You showed up. You moved your body. You did something for yourself.

That’s a win.

You get the benefits of being around other people

One of the things we love most about outdoor group fitness is the people. When you exercise alongside other women, you quickly realise you’re not the only one trying to fit exercise into a busy life.

You might arrive feeling tired, distracted or like you nearly didn’t come, but there’s something about exercising with a group that can change how you feel. You chat, you laugh, you encourage each other and, before you know it, you’ve made friendships along the way.

It’s one of the reasons our community is such an important part of You Can Do FIT.

Exercise doesn’t have to be something you do alone.

Why outdoor fitness works so well for women

We know that women are busy. Work, family, children, partners, households and all the other things that make up everyday life can make it difficult to prioritise yourself.

That’s why we don’t believe exercise should add more pressure to your life.

Our women’s outdoor fitness classes in Innaloo are designed to help you move, get stronger and feel better without the pressure of a traditional gym environment.

You don’t need to be super fit before you start. You don’t need to know what you’re doing. And you certainly don’t need to compete with the woman next to you. Our workouts can be adapted to suit different fitness levels, bodies and abilities, and our trainers are there to help you move well and feel confident.

And because we’re outdoors at Birralee Reserve, you get to enjoy all the benefits of exercising outside while being part of a supportive group of women.

Looking for outdoor exercise in Perth?

If you’re in Innaloo or the surrounding Perth suburbs and you’re looking for a different way to exercise, we’d love you to come and see what we’re about.

You Can Do FIT offers women’s outdoor group fitness classes and personal training in Innaloo. Our workouts include strength, cardio, boxing, circuits and more, with plenty of options to work at your own level.

And if you’re a mum with young children, our 9:15am class also includes a free outdoor crèche, so you can have some time to exercise while your little ones are nearby.

You don’t need to wait until you’re fitter, have more time or feel more confident.

Just start where you are.

Come along, move your body, meet some lovely women and see how you feel afterwards.

Because our goal isn’t for you to leave feeling exhausted.

We want you to leave feeling happier than when you arrived.