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How to Tell You’re Getting Fitter and Healthier
It’s challenging to start and sustain an active fitness routine, so it’s only natural for us to expect to reap the fruits of our labour. But sometimes, it might seem like progress and results aren’t as immediate and as obvious as we hoped for-especially when progress to us is seeing a lower number on the…
Read MoreExercises You Can Do to Improve Sleep
We know many different aspects of our health benefit from active fitness. Regular exercise can reduce the risk of diseases, strengthen our bones and muscles, help manage our weight, boost our mood, and even improve our sleep. Yes, we can get better shut-eye with as little as ten minutes of moderate exercise daily. Moderate-to-vigorous exercise…
Read More3 Exercises That Can Also Help Us Boost Our Mental Health
Living in a very fast-paced world makes us all prone to dwindling mental health – even more so for us women, with so many things around us that can easily dampen our moods. From body issues to societal standards, we deal with a lot of things on a daily basis. There are different ways to…
Read MoreThe Benefits of Exercising Outdoors
Do you like to exercise? Some might find it intimidating, and it’s quite understandable. A lot of online content centres on transformative results achieved through different means that seem challenging to do, but here at our You Can Do Fit community, we make sure that exercising is something you’d find enjoyable. Whether it’s your first…
Read MoreBenefits of a supportive community: an often overlooked element of success
Society’s reevaluation of what is truly important has paved the way for the rise of self-help and motivational reading materials, be it in books, studies, or online articles. One common factor of these readings is how we should all start with our WHY, our reason to take that first step and venture towards a new…
Read MoreLet’s make your fitness goals less intimidating by making them SMART
The internet will tell you many different ways to create goals for yourself. The ideas of self-help and goal-setting have become quite a trend, especially in the past couple of years as the pandemic hit us all across the globe, making it the centre of so many reading materials both online and offline. This blog…
Read More3 Simple Ways to Start Your Mindfulness Journey to Improve Your Health Holistically
Mindfulness is all the rage these days and while it seems like a very new concept, it’s actually been around for quite a while. There’s a good reason why mindfulness has become so popular in recent years – science has proven again and again that practising mindfulness can have numerous benefits for both our health…
Read MoreHow to Achieve Your Goals in a Holistic and Realistic Way
There are so many pressures in this world. We’re constantly bombarded with content that tells us, “by age X, we should be this and that” and while it aims to be aspirational, it can also be a source of self-doubt. It can be a double-edged sword that can make us go, “Great! I’ll do my…
Read MorePersonalised Weight Loss Exercise Program
Its more than Weight Loss and Exercise. Would you like to discover the magic formula designed uniquely for you? That takes away the guess work and indecision surrounding what to eat and the type of exercise that is best for you?
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