Mind Set

​The 3 key ingredients for a Balanced life!

What do you think of when Balance is mentioned, is it the food you eat, physical or a balanced approach to your life in general? All 3 are equally important. As we age we loose our physical ability to balance which can lead to falls and injuries. A balanced diet is important for overall health, however with so many…

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Reminders To Practice Self-Love

practice self love

The journey of life is one of learning self-love. Each and every day, we are presented with endless opportunities to practice this beautiful act of reverence toward ourselves. The ability to love ourselves, without condition, is a gift bestowed upon all of us, if we are willing to listen, love, and learn. Here are 10…

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