Mind Set
Empowering Mums to attend our classes
As more and more women try to embrace an active lifestyle and prioritise their well-being, it is essential to create inclusive spaces that cater to their needs. In this regard, our outdoor women-only classes are taking a step further by offering a free creche for participants’ children. This innovative initiative not only provides mothers…
Read MoreThe Unending Sacrifice: Why Women Often Put Themselves Last
The Unending Sacrifice: Why Women Often Put Themselves Last and How Fitness Can Help In a world where women continue to face various challenges, the common tendency to put themselves last on the list of priorities. Despite their accomplishments and progress, many women often find themselves neglecting their well-being, including their fitness, in…
Read MoreHow to find the motivation during winter
As the weather cools down and the days get shorter, it can be tempting to hibernate and skip your workouts. However, staying active during the cooler months is crucial for both your physical and mental health. As a women-only outdoor group fitness program, we understand the challenges of staying motivated when it’s chilly outside.…
Read MoreHow to find the motivation to exercise when you’re not feeling motivated
How to find the motivation to exercise when you’re not feeling motivated: Do you want to exercise but struggle when it comes to time to exercise, you lack the motivation to go. You know you should go and you will feel better from going, but you’re finding it difficult… Acknowledge and understand why you’re…
Read MoreDo you always feel like you never have time to workout?
Do you struggle to find time to exercise in your busy schedule? If so, you’re not alone. Many of us tend to prioritize others over ourselves, leaving little time for self-care. However, making time for exercise can have a significant impact on our physical and mental health. Here are three tips to help you…
Read More4 Reasons to Improve Your Balance
Improving balance is not something that crosses our mind a lot. Perhaps we don’t even feel like there’s anything to work on with our balance, but there’s always room for improvement. Better balance has positive impacts on our safety as well as on both our physical and mental health. Here are our four reasons to…
Read MoreRealistic Challenges
Last month we started our You Can Do Fit Challenge! I don’t know about you but as soon as I hear the word ‘Challenge’ I slightly cringe inside. I mean, if something’s challenging, it’s going to be hard, right? But … when I heard the details of this particular challenge, I thought it was great!…
Read MoreFinding Time.
I have been hearing a lot recently that we are struggling to find time for yourself and exercise. These are the kinds of things that are all-so-common in our everyday lives. “I don’t have any time for myself” “I don’t have time to exercise” “I don’t have time for anything… I’m too busy.” So what…
Read MoreBuy 1, Feel Good Offer.
I know that it can be hard to find the motivation to attend exercise classes at this time of year and I know that if you are attending with a friend it makes it easier. In the spirit of National Friendship Day, if you purchase the Feel Good Offer a friend can come along for…
Read MoreLiving Life on the Edge.
I have been chatting to people in the community and I am getting the feeling that a lot of us are very uneasy and living life on the edge at the moment. I understand why people are feeling like this, as I am feeling the same. I am struggling to know what to offer with…
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